Click the image of Nathan Biller for the full article at Times Record New's website.
Quoted by Nathan Biller in the Times Record News
"For those who wish to set a personal best record this Thanksgiving, Biller has some advice:
■ Start with am empty stomach. “I mean, don’t eat breakfast. You want to leave yourself plenty of room.”
■ Eat quickly. “You have to start fast and eat plenty before your stomach can tell your brain you’re full.”
■ Drink lots of water as you eat. “Lots of people think it will fill you up but it actually lets you swallow bigger chunks of food.”
■ Save dessert for last. “This is very heavy stuff so start with the turkey and dressing, no matter how much you want to sneak that piece of pie.”"
For more information, visit Times Record News website.
love these tips haha
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